Everything you need to know about the Pilates Reformer,
Reformer Factory, your Pilates Reformer studio in Nice.
Regaining a stable foundation, regaining freedom Là où tout a commencé… I’d like to share my story with you here—my journey with back pain—because before it became a subject of biomechanical study, it was a very personal reality. It all began after...
2 Architectures of Movement, One Common Goal Where Everything Became Clear When I started Pilates in Los Angeles, I had absolutely no idea what a Reformer or a Cadillac was. These machines seemed almost intimidating to me, with their springs, bars,...
The Reformer Factory signature in the heart of Nice Là où tout a pris forme There are places that leave a lasting impression on a person’s life. For me, New York is one of them. It was there that I furthered my training and earned my certifications...
Prevention Over Cure Men’s Bodies and the Passage of Time Many men have a unique relationship with their bodies. As long as it functions, we keep going. As long as it responds, we push it. Pain is often downplayed, fatigue ignored, and tension...
Regaining your poise, transforming your presence… What we come to understand over time I don’t know about you, but when I was a child, my mom would often tell me, “Stand up straight.” At the time, I thought it was almost excessive. I was too young...
Raw strength or structured strength? A dichotomy that deserves to be overcome Pilates and weight training are often pitted against each other as if they were two incompatible worlds. On one side, the gym, heavy weights, and the pursuit of muscle...
Rebuilding Your Inner Structure, with Intelligence and Elegance A Life Stage That Deserves to Be Understood When I discovered Pilates in Los Angeles—at a time when my back was causing me pain after the birth of my children—I was simply looking to...
Harnessing Power, Unleashing Movement A Discovery in the Heart of the Desert I discovered golf several years ago, when I was living in the Middle East for two years. There was a magnificent course there, set amidst an almost surreal landscape,...
Breath as the Invisible Foundation of Movement What I Couldn’t See… and What I Wasn’t Breathing When I started Pilates in Los Angeles, I thought the work would mainly focus on my muscles. I wanted to strengthen my back, regain stability after my...
